In this article, we examine the effects of the diet on the skin and explore which foods might provoke or reduce acne breakouts.
While many experts once thought that the diet had no role in the development of acne, results of some recent studies suggest otherwise. In the medical community, there is extensive debate about the impact of the diet. Others thought that chocolate, dairy, and soda drinks were responsible. Results of a 2016 survey showed that 71 percent of participants thought that fried or greasy foods caused acne. Some people believe that the diet plays an important role. Lifestyle changes can also help to reduce symptoms and prevent breakouts. While there is currently no cure for acne, the range of effective treatments includes prescription medications and over-the-counter gels and creams. Symptoms vary from mild to severe, and they can impact a person’s quality of life. It often begins during puberty, and it is especially prevalent between the ages of 12 and 24.Īcne can cause oily skin and several types of lesions, including pimples. Some evidence suggests that a person can reduce or prevent acne breakouts by consuming more omega-3 fatty acids, fewer dairy products, and fewer foods with a high glycemic index.Īffecting as many as 50 million people in the United States each year, acne is the most common skin condition in the country.
More research is needed, but the diet may play a role in the development of acne.
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